{"id":101815,"date":"2023-03-02T10:48:56","date_gmt":"2023-03-02T02:48:56","guid":{"rendered":"\/\/www.uniqueadd.com\/?p=101815"},"modified":"2023-03-07T11:26:04","modified_gmt":"2023-03-07T03:26:04","slug":"2023%e5%b9%b43%e6%9c%88%e9%ab%98%e6%80%a7%e4%bb%b7%e6%af%94%e5%ae%9a%e6%9c%9f%e5%af%bf%e9%99%a9%e6%a6%9c%e5%8d%95%ef%bc%8c%e9%9d%92%e5%a3%ae%e5%b9%b4%e4%bb%ac%e5%bf%85%e4%b9%b0%ef%bc%81","status":"publish","type":"post","link":"\/\/www.uniqueadd.com\/bxzs\/bxbd\/101815.html","title":{"rendered":"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01"},"content":{"rendered":"\n<p>\u73b0\u5728\u8d8a\u6765\u8d8a\u591a\u4eba\u6ce8\u91cd\u81ea\u5df1\u53d1\u751f\u4e0d\u5e78\u540e\u5bf9\u5bb6\u5ead\u7684\u5f71\u54cd\u4e86\uff0c\u5c24\u5176\u662f\u5bb6\u5ead\u7ecf\u6d4e\u652f\u67f1\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u652f\u67f1\u4e0d\u5e78\u8eab\u6545\uff0c\u5bf9\u5bb6\u5ead\u7ecf\u6d4e\u7684\u51b2\u51fb\u662f\u975e\u5e38\u5927\u7684\uff0c\u751a\u81f3\u53ef\u80fd\u662f\u6bc1\u706d\u6027\u7684\u3002<\/p>\n\n\n\n<p>\u800c\u5bff\u9669\uff0c\u6070\u597d\u53ef\u4ee5\u9884\u9632\u8fd9\u79cd\u4e0d\u5e78\u5e26\u6765\u7684\u5bb6\u5ead\u8d22\u52a1\u51b2\u51fb\u2014\u2014\u5bb6\u5ead\u652f\u67f1\u4e0d\u5e78\u8eab\u6545\uff0c\u5bb6\u4eba\u53ef\u4ee5\u83b7\u5f97\u4e00\u7b14\u8eab\u6545\u7406\u8d54\u91d1\uff0c\u8d77\u7801\u751f\u6d3b\u5f97\u4ee5\u7ef4\u6301\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\uff0c\u8c31\u84dd\u541b\u5c31\u548c\u5927\u5bb6\u804a\u804a\uff0c\u76ee\u524d\u51e0\u6b3e\u5e02\u9762\u4e0a\u6709\u54ea\u4e9b<strong>\u9ad8\u6027\u4ef7\u6bd4\u7684\u5b9a\u5bff\u4ea7\u54c1\u3002<\/strong><\/p>\n\n\n\n<p>\u4e3b\u8981\u5185\u5bb9\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul>\n<li>\u9ad8\u6027\u4ef7\u6bd4\u7684\u5b9a\u671f\u5bff\u9669\u4ea7\u54c1<\/li>\n\n\n\n<li>\u8c31\u84dd\u541b\u603b\u7ed3<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\"><strong>\u4e00\u3001\u9ad8\u6027\u4ef7\u6bd4\u7684\u5b9a\u671f\u5bff\u9669\u4ea7\u54c1<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b9a\u5bff\u56e0\u4e3a\u4fdd\u9669\u8d23\u4efb\u5f88\u7b80\u5355\uff0c\u6240\u4ee5\u6311\u9009\u7684\u65b9\u6cd5\u4e5f\u6bd4\u8f83\u7b80\u5355\uff1a<strong>\u6027\u4ef7\u6bd4\u9ad8\u3001\u514d\u8d23\u6761\u6b3e\u5c11<\/strong>\uff08\u4e0d\u8d54\u7684\u60c5\u51b5\u5c11\uff09\u3002<\/p>\n\n\n\n<p>\u57fa\u4e8e\u8fd9\u4e2a\u539f\u5219\uff0c\u8c31\u84dd\u541b\u4ece\u5e02\u9762\u4e0a\u6570\u767e\u6b3e\u5b9a\u5bff\u4ea7\u54c1\u4e2d\uff0c\u6311\u9009\u4e86\u51e0\u6b3e\u6027\u4ef7\u6bd4\u9ad8\u7684\u4f18\u8d28\u5b9a\u5bff\uff0c\u5404\u6709\u4f18\u52bf\uff0c\u5927\u5bb6\u53ef\u4ee5\u6309\u9700\u9009\u62e9\u3002<\/p>\n\n\n\n<ul>\n<li>\u534e\u8d35\u4eba\u5bff\u00b7\u5927\u9ea6\u65d7\u8230\u7248<\/li>\n\n\n\n<li>\u56fd\u5bcc\u4eba\u5bff\u00b7<span class=\"wpcom_keyword_link\"><a href=\"\/\/www.uniqueadd.com\/bxcp\/cpcp\/13191.html\" target=\"_blank\" title=\"\u64ce\u5929\u67f17\u53f7\">\u64ce\u5929\u67f17\u53f7<\/a><\/span><\/li>\n\n\n\n<li>\u957f\u751f\u4eba\u5bff\u00b7<span class=\"wpcom_keyword_link\"><a href=\"\/\/www.uniqueadd.com\/bxcp\/cpcp\/16695.html\" target=\"_blank\" title=\"\u957f\u751f\u4e00\u53f7\">\u957f\u751f\u4e00\u53f7<\/a><\/span><\/li>\n\n\n\n<li>\u9633\u5149\u4eba\u5bff\u00b7\u64ce\u5929\u67f17\u53f7\u73cd\u85cf\u7248<\/li>\n\n\n\n<li>\u534e\u8d35\u4eba\u5bff\u00b7\u4e00\u9ea6\u76f8\u6a59<\/li>\n\n\n\n<li>\u534e\u8d35\u4eba\u5bff\u00b7\u5927\u9ea6\u515c\u6765\u4fdd2022<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1080\" height=\"1223\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2023\/03\/image-19.png\"  class=\"wp-image-101817\" title=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe\" alt=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe\" \/><figcaption class=\"wp-element-caption\">\uff08\u70b9\u51fb\u67e5\u770b\u9ad8\u6e05\u5927\u56fe\uff09<\/figcaption><\/figure><\/div>\n\n\n<p>\u4e0b\u9762\u7ed9\u5927\u5bb6\u5927\u6982\u8bf4\u8bf4\u8fd9\u51e0\u6b3e\u5404\u81ea\u7684\u4f18\u52bf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u534e\u8d35\u4eba\u5bff\u00b7\u5927\u9ea6\u65d7\u8230\u7248<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"854\" height=\"371\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/11\/c4f73abc29b006ce66d52dc06590bedc.png\"  class=\"wp-image-44679\" title=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe1\" alt=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe1\" \/><\/figure>\n\n\n\n<p>\u4f18\u52bf\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u514d\u4f53\u68c0\u989d\u5ea6\u6700\u9ad8400\u4e07\uff0c\u7efc\u5408\u6027\u4ef7\u6bd4\u9ad8\uff1b<\/p>\n\n\n\n<p>\u53ef\u9009\u822a\u7a7a\/\u6c34\u9646\u516c\u5171\u4ea4\u901a\u610f\u5916\u989d\u5916\u8d54\u4ed8\uff1b<\/p>\n\n\n\n<p><strong>\u53ef\u9644\u52a0\u5931\u80fd\u4fdd\u969c\uff0c\u8986\u76d6\u8eab\u6545+\u5168\u6b8b+\u5931\u80fd\u4e09\u5927\u6781\u7aef\u98ce\u9669\uff1b<\/strong><\/p>\n\n\n\n<p>\u5065\u5eb7\u544a\u77e5\u5bbd\u677e\uff0c<strong>\u4e0d\u8be2\u95ee\u80ba\u7ed3\u8282\u3001\u809d\u708e\u53ea\u8be2\u95ee\u4e59\u809d<\/strong>\u7b49\uff1b<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u56fd\u5bcc\u4eba\u5bff\u00b7\u64ce\u5929\u67f17\u53f7<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"280\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/08\/2022080207563576.png\"  class=\"wp-image-27763\" title=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe2\" alt=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe2\" \/><\/figure><\/div>\n\n\n<p>\u4f18\u52bf\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u6700\u9ad8\u53ef\u6295400\u4e07\uff0c\u4e14\u8d39\u7387\u6760\u6746\u9ad8\uff1b<\/p>\n\n\n\n<p>\u53ef\u9009<strong>65\u5c81\u524d\u731d\u6b7b\u989d\u5916\u8d54\u4ed8<\/strong>\uff1b<\/p>\n\n\n\n<p>\u53ef\u9009\u7279\u5b9a\u4ea4\u901a\u610f\u5916\u8d54\u4ed8\uff0c\u542b\u81ea\u9a7e\u8f66\u3001\u7f51\u7ea6\u8f66\u3001\u51fa\u79df\u8f66\uff1b<\/p>\n\n\n\n<p>\u627f\u4fdd\u8303\u56f4\u5e7f\uff0c1-6\u7c7b\u804c\u4e1a\u53ef\u6295\uff0c\u514d\u8d23\u6761\u6b3e\u3001\u5065\u5eb7\u544a\u77e5\u5747\u53ea\u67093\u6761\uff1b<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u9002\u5408\u8c01\u4e70<\/strong>\uff1a\u731d\u6b7b\u98ce\u9669\u9ad8\u3001\u6216\u8ffd\u6c42\u7279\u5b9a\u4ea4\u901a\u610f\u5916\u8d54\u4ed8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u957f\u751f\u4eba\u5bff\u00b7\u957f\u751f\u4e00\u53f7<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"880\" height=\"388\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/08\/2022080207594546.jpg\"  class=\"wp-image-27767\" title=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe3\" alt=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe3\" \/><\/figure><\/div>\n\n\n<p>\u4f18\u52bf\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>0\u7b49\u5f85\u671f<\/strong>\uff01\u6295\u4fdd\u5c31\u9a6c\u4e0a\u4fdd\uff0c\u51fa\u9669\u5c31\u9a6c\u4e0a\u8d54\uff1b<\/p>\n\n\n\n<p>\u81ea\u5e26<strong>\u731d\u6b7b<\/strong>\u5173\u7231\u4fdd\u969c\u91d1\uff1a56\u5c81\u524d\u989d\u5916\u8d5460%\uff0c56\u5c81\u540e\u989d\u5916\u8d5430%\uff1b<\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u544a\u77e5\u5bbd\u677e<\/strong>\uff0c\u4e0d\u9650BMI\uff0c\u5e38\u89c1\u7684\u7ed3\u8282\u3001\u809d\u708e\u90fd\u4e0d\u95ee\uff0c\u5373\u4f7f\u6709\u4e73\u817a\u7ed3\u8282\u3001\u7532\u72b6\u817a\u7ed3\u8282\u3001\u80ba\u7ed3\u8282\u3001\u4e59\u809d\u3001\u5927\u5c0f\u4e09\u9633\u7b49\uff0c\u90fd\u53ef\u4ee5\u6807\u51c6\u4f53\u6295\u4fdd\uff01<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u9644\u52a0\u4ea4\u901a\u610f\u5916\u989d\u5916\u8d54\uff1b<\/p>\n\n\n\n<p>\u9664\u90e8\u5206\u9ad8\u5371\u804c\u4e1a\u5916\u5747\u53ef\u6295\u4fdd\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u9002\u5408\u8c01\u4e70<\/strong>\uff1a\u9ad8\u5371\u804c\u4e1a\u3001\u6709\u731d\u6b7b\u98ce\u9669\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9633\u5149\u4eba\u5bff\u00b7\u64ce\u5929\u67f17\u53f7\uff08\u73cd\u85cf\u7248\uff09<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"330\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/08\/2022080208002521.jpg\"  class=\"wp-image-27769\" title=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe4\" alt=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe4\" \/><\/figure><\/div>\n\n\n<p>\u4f18\u52bf\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u6ca1\u6709\u7b49\u5f85\u671f<\/strong>\uff01\u6b21\u65e5\u51fa\u9669\u4e5f\u80fd\u8d54\u3002<\/p>\n\n\n\n<p>\u81ea\u5e26<strong>\u731d\u6b7b<\/strong>\u5173\u7231\u4fdd\u969c\u91d1\uff1a65\u5c81\u524d\u731d\u6b7b\u8d54150%\u4fdd\u989d\uff1b<\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u544a\u77e5\u5bbd\u677e\uff1a<\/strong>\u5e38\u89c1\u7684\u7ed3\u8282\u3001\u809d\u708e\u90fd\u4e0d\u95ee\uff0c\u5373\u4f7f\u6709\u4e73\u817a\u7ed3\u8282\u3001\u7532\u72b6\u817a\u7ed3\u8282\u3001\u80ba\u7ed3\u8282\u3001\u4e59\u809d\u3001\u5927\u5c0f\u4e09\u9633\u7b49\uff0c\u90fd\u53ef\u4ee5\u6807\u51c6\u4f53\u6295\u4fdd\uff01<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u9644\u52a0\u4ea4\u901a\u610f\u5916\u989d\u5916\u8d54\u3002<\/p>\n\n\n\n<p>\u6709\u52a0\u4fdd\u6743\u3001\u5ef6\u957f\u4fdd\u969c\u6743\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u9002\u5408\u8c01\u4e70\uff1a<\/strong>\u5065\u5eb7\u5f02\u5e38<strong>\u3001<\/strong>\u731d\u6b7b\u98ce\u9669\u5927\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u534e\u8d35\u4eba\u5bff\u00b7\u4e00\u9ea6\u76f8\u6a59<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"318\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/08\/2022080208033950.png\"  class=\"wp-image-27773\" title=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe5\" alt=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe5\" \/><\/figure><\/div>\n\n\n<p>\u4f18\u52bf\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u65e0\u7b49\u5f85\u671f\uff0c\u51fa\u73b0\u5373\u8d54\uff1b<\/p>\n\n\n\n<p>\u81ea\u5e26\u731d\u6b7b\u989d\u5916\u8d54\uff0c65\u5c81\u524d\u989d\u5916\u8d5450%\u4fdd\u989d\uff1b<\/p>\n\n\n\n<p>1-6\u7c7b\u804c\u4e1a\u53ef\u6295\uff0c\u4e0d\u9650BMI\uff0c\u8d85\u91cd\u6216\u8fc7\u7626\u4eba\u7fa4\u5747\u53ef\u76f4\u63a5\u6295\u4fdd\uff1b<\/p>\n\n\n\n<p><strong>\u6709\u8fd0\u52a8\u5956\u52b1\uff0c\u6700\u591a\u589e\u52a015%\u4fdd\u989d<\/strong>\uff1b<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u9002\u5408\u8c01\u4e70\uff1a<\/strong>\u9884\u7b97\u6709\u9650\u3001\u8ffd\u6c42\u6027\u4ef7\u6bd4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u534e\u8d35\u4eba\u5bff\u00b7\u5927\u9ea6\u515c\u6765\u4fdd2022<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"745\" height=\"320\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/08\/2022080208051524.jpg\"  class=\"wp-image-27775\" title=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe6\" alt=\"2023\u5e743\u6708\u9ad8\u6027\u4ef7\u6bd4\u5b9a\u671f\u5bff\u9669\u699c\u5355\uff0c\u9752\u58ee\u5e74\u4eec\u5fc5\u4e70\uff01\u63d2\u56fe6\" \/><\/figure><\/div>\n\n\n<p>\u4f18\u52bf\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u5065\u5eb7\u544a\u77e5\u5bbd\u677e\uff0c\u7532\u72b6\u817a\u764c\u3001\u4e73\u817a\u539f\u4f4d\u764c\u7b4924\u79cd\u75be\u75c5\u90fd\u6709\u673a\u4f1a\u6295\u4fdd<\/strong>\uff01<\/p>\n\n\n\n<p>65\u5c81\u524d\u731d\u6b7b\uff0c\u53ef\u8d54150%\u4fdd\u989d\uff1b<\/p>\n\n\n\n<p>\u53ef\u72ec\u7acb\u9644\u52a0\u6c34\u9646\u610f\u5916\u989d\u5916\u8d54\u3001\u822a\u7a7a\u610f\u5916\u989d\u5916\u8d54\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u9002\u5408\u8c01\u4e70\uff1a<\/strong>\u5065\u5eb7\u5f02\u5e38\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center 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