{"id":15419,"date":"2022-05-12T15:09:00","date_gmt":"2022-05-12T07:09:00","guid":{"rendered":"\/\/www.uniqueadd.com\/?p=15419"},"modified":"2022-05-07T14:20:05","modified_gmt":"2022-05-07T06:20:05","slug":"%e5%a4%a7%e5%ae%b6%e8%b6%85%e6%83%a0%e4%bf%9d%e6%80%8e%e4%b9%88%e6%a0%b7%ef%bc%9f%e4%bb%85%e5%bb%ba%e8%ae%ae%e8%bf%99%e7%b1%bb%e4%ba%ba%e7%be%a4%e8%b4%ad%e4%b9%b0%ef%bc%81%ef%bf%bc","status":"publish","type":"post","link":"\/\/www.uniqueadd.com\/bxcp\/cpcp\/15419.html","title":{"rendered":"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01"},"content":{"rendered":"\n<p><span class=\"wpcom_keyword_link\"><a href=\"\/\/www.uniqueadd.com\/bxcp\/cpcp\/15419.html\" target=\"_blank\" title=\"\u8d85\u60e0\u4fdd\">\u8d85\u60e0\u4fdd<\/a><\/span>\u8fd9\u6b3e\u4ea7\u54c1\u7684\u9762\u4e16\u53ef\u8c13\u662f\u201c\u4e00\u6ce2\u4e09\u6298\u201d\u3002<\/p>\n\n\n\n<p>\u539f\u672c\u8d85\u60e0\u4fdd\u662f\u5b89\u90a6\u4fdd\u9669\u65d7\u4e0b\u7684\u4e00\u6b3e\u91cd\u75be\u9669\uff0c\u7531\u4e8e\u8be5\u4fdd\u9669\u516c\u53f8\u5b58\u5728\u8fdd\u53cd\u4fdd\u9669\u6cd5\u7684\u884c\u4e3a\uff0c\u5bfc\u81f4\u5176\u507f\u4ed8\u51fa\u73b0\u95ee\u9898\uff0c\u6240\u4ee5\u88ab\u5927\u5bb6\u4fdd\u9669\u63a5\u7ba1\uff0c\u8fd9\u6b3e\u4ea7\u54c1\u7684\u4fdd\u5355\u81ea\u7136\u4e5f\u5212\u5230\u5927\u5bb6\u540d\u4e0b\u4e86\u3002<\/p>\n\n\n\n<p>\u8bf4\u56de\u8d85\u60e0\u4fdd\uff0c\u8fd9\u662f\u4e00\u6b3e\u7eaf\u6d88\u8d39\u578b\u91cd\u75be\u9669\uff0c\u4fdd\u969c\u7075\u6d3b\uff0c\u4fdd\u8d39\u4fbf\u5b9c\uff0c\u4e00\u8dc3\u6210\u4e3a\u52a0\u4fdd\u7684\u9996\u9009\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\uff0c\u8c31\u84dd\u541b\u5c31\u6765\u5e26\u5927\u5bb6\u63a2\u63a2\u8def\uff0c\u770b\u770b\u8fd9\u6b3e\u8d85\u60e0\u4fdd\u6027\u4ef7\u6bd4\u662f\u4e0d\u662f\u771f\u8fd9\u4e48\u597d\uff1f\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u4e70\uff1f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"825\" height=\"549\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/05\/1-56.png\"  class=\"wp-image-15421\" title=\"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01\u63d2\u56fe\" alt=\"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01\u63d2\u56fe\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u4e3b\u8981\u5185\u5bb9\u5982\u4e0b\uff1a<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>\u8d85\u60e0\u4fdd\u4fdd\u969c\u5185\u5bb9\u600e\u4e48\u6837\uff1f<\/li><li>\u6709\u54ea\u4e9b\u4f18\u7f3a\u70b9\uff1f<\/li><li>\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01<\/li><li>\u8c31\u84dd\u541b\u603b\u7ed3<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\"><strong>\u4e00\u3001\u8d85\u60e0\u4fdd\u4fdd\u969c\u5185\u5bb9\u600e\u4e48\u6837\uff1f<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"654\" height=\"681\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/05\/1-57.png\"  class=\"wp-image-15423\" title=\"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01\u63d2\u56fe1\" alt=\"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01\u63d2\u56fe1\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u4fdd\u969c\u5185\u5bb9\uff1a<\/strong><\/p>\n\n\n\n<p><strong>1\u3001\u6295\u4fdd\u89c4\u5219<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u8d2d\u4e70\u4fdd\u9669\u5e74\u7eaa\uff1a\u8986\u76d60-40\u5c81\uff0c\u53ef\u4ee5\u770b\u51fa\uff0c\u8fd9\u662f\u4e00\u6b3e\u201c\u4e2d\u201d\u5c11\u7686\u5b9c\u7684\u4ea7\u54c1\uff0c\u6700\u9ad8\u624d\u523040\u5c81\u3002<\/p>\n\n\n\n<p>\u4fdd\u969c\u9650\u671f\uff1a\u7ec8\u8eab\uff0c\u53ef\u4ee5\u4e3a\u987e\u5ba2\u7ed9\u4e88\u7ec8\u8eab\u5e73\u7a33\u7684\u5065\u5eb7\u4fdd\u969c\uff0c\u907f\u514d\u98ce\u9669\u66b4\u9732\u3002<\/p>\n\n\n\n<p>\u6700\u957f\u4ea4\u8d39\u9650\u671f\uff1a30\u5e74\uff0c\u4ea4\u8d39\u9650\u671f\u8f83\u4e3a\u957f\uff0c\u53ef\u4ee5\u6709\u6548\u7684\u7f13\u89e3\u987e\u5ba2\u7684\u4fdd\u9669\u8d39\u7528\u538b\u529b\uff0c\u4e14\u8fd8\u63d0\u9ad8\u4e86\u5546\u4e1a\u4fdd\u9669\u6760\u6746\u6bd4\u7387\uff0c\u5bf9\u6d88\u8d39\u8005\u8f83\u4e3a\u6709\u76ca\u3002<\/p>\n\n\n\n<p>\u7b49\u5f85\u671f\uff1a90\u5929\uff0c\u76f8\u6bd4\u5e02\u9762\u4e0a\u5176\u4ed6\u4ea7\u54c1\uff0c\u7b49\u5f85\u671f\u8f83\u77ed\u3002<\/p>\n\n\n\n<p>\u8d2d\u4e70\u4fdd\u9669\u804c\u4e1a\u9650\u5236\uff1a1-4\u7c7b\uff0c\u548c\u5e02\u9762\u4e0a\u4ea7\u54c1\u5927\u540c\u5c0f\u5f02\u3002<\/p>\n\n\n\n<p><strong>2\u3001\u91cd\u75be\u4fdd\u969c<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u8be5\u4ea7\u54c1\u4e3a\u5355\u6b21\u8d54\u4ed8\u91cd\u75be\u9669\uff0c\u7eaf\u4fdd\u969c\u53ea\u5305\u542b\u91cd\u75be\uff0c100\u79cd\u91cd\u5927\u75be\u75c5\u79cd\u7c7b\uff0c\u51fa\u9669\u8d54\u4ed8\u57fa\u672c\u4fdd\u989d\u3002<\/p>\n\n\n\n<p><strong>3\u3001\u53ef\u9009\u8d23\u4efb<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li><strong>\u4e2d\u75c7\u4fdd\u969c\uff1a<\/strong>\u5355\u6b21\u8d54\u4ed8\uff0c\u6bcf\u6b2150%\uff0c\u53ea\u80fd\u8d54\u4ed8\u4e00\u6b21\uff0c\u5728\u5e02\u9762\u4e0a\u662f\u76f8\u5bf9\u8f83\u4f4e\u7684\u3002<\/li><\/ul>\n\n\n\n<ul><li><strong>\u8f7b\u75c7\u4fdd\u969c\uff1a<\/strong>\u5355\u6b21\u8d54\u4ed8\uff0c30%\uff0c\u4fdd\u969c\u7565\u663e\u4e0d\u8db3\u3002<\/li><\/ul>\n\n\n\n<ul><li><strong>\u7279\u75be\u4fdd\u969c\uff1a<\/strong>\u7537\u3001\u5973\u6027\u7279\u5b9a\u75be\u75c5\u5206\u5f00\u4fdd\uff0c\u51fa\u9669\u53ef\u989d\u5916\u8d54\u4ed830%\u3002<\/li><\/ul>\n\n\n\n<ul><li><strong>\u8eab\u6545\/\u5168\u6b8b\uff1a<\/strong>\u51fa\u9669\u8d54\u4ed8\u57fa\u672c\u4fdd\u989d<\/li><\/ul>\n\n\n\n<ul><li><strong>\u88ab\u4fdd\u4eba\u8c41\u514d\uff1a<\/strong>\u7531\u4e8e\u662f\u5355\u6b21\u8d54\u4ed8\u4ea7\u54c1\uff0c\u6240\u4ee5\u53ea\u5305\u542b\u8f7b\u75c7\u548c\u4e2d\u75c7\uff0c\u4e14\u524d\u63d0\u662f\u6709\u9644\u52a0\u8fd9\u4e24\u9879\u6761\u6b3e\u3002<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-2\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\"><strong>\u4e8c\u3001\u6709\u54ea\u4e9b\u4f18\u7f3a\u70b9\uff1f<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u4f18\u70b9\uff1a<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>1\u3001\u4fdd\u969c\u7075\u6d3b\uff0c\u4e0d\u5f3a\u884c\u6346\u7ed1<\/strong><\/p>\n\n\n\n<p>\u8981\u8bf4\u5927\u5bb6\u8d85\u60e0\u4fdd\u6700\u5927\u7684\u7279\u70b9\uff0c\u65e0\u7591\u662f\u5b83\u53ef\u4ee5\u4ec5\u9009\u7eaf\u91cd\u75be\u4fdd\u969c\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u91cd\u75be\u662f\u81ea\u5e26\u5916\uff0c\u5176\u4ed6\u6761\u6b3e\u5982\u8f7b\u75c7\u3001\u4e2d\u75c7\u3001\u88ab\u4fdd\u4eba\u8c41\u514d\u3001\u8eab\u6545\u7b49\u4fdd\u969c\u90fd\u662f\u53ef\u9009\u8d23\u4efb\uff0c\u53ef\u9009\u6761\u6b3e\u4e30\u5bcc\uff0c\u53ef\u6839\u636e\u81ea\u5df1\u7684\u4fdd\u969c\u9700\u6c42DIY\u6210\u81ea\u5df1\u610f\u5411\u7684\u4ea7\u54c1\uff0c\u4fdd\u969c\u7075\u6d3b\u3002<\/p>\n\n\n\n<p><strong>2\u3001\u6838\u4fdd\u5bbd\u677e<\/strong><\/p>\n\n\n\n<p>\u8d85\u60e0\u4fdd\u5bf9\u88ab\u4fdd\u4eba\u7684BMI\u503c\u548c\u5438\u70df\u60c5\u51b5\u6ca1\u6709\u9650\u5236\uff0c\u4e14\u8be2\u95ee2\u5e74\u5185\u5065\u5eb7\u72b6\u51b5\u4e2d\uff0c\u4e0d\u5305\u62ec\u8840\u6db2\u68c0\u67e5\u3001\u5c3f\u5e38\u89c4\uff0c\u5c5e\u5b9e\u53cb\u597d\u3002<\/p>\n\n\n\n<p>\u4f5c\u4e3a\u4e59\u809d\u5927\u56fd\uff0c\u6211\u56fd\u4e59\u809d\u75c5\u6bd2\u643a\u5e26\u4eba\u6570\u9010\u5e74\u589e\u591a\uff0c\u8fd9\u4e00\u7fa4\u91cc\u60f3\u8981\u4e70\u4fdd\u9669\u90fd\u6210\u4e86\u4e00\u5927\u96be\u9898\u3002\u4f46\u8d85\u60e0\u4fdd\u5bf9\u4e8e\u4e59\u809d\u5408\u5e76\u809d\u529f\u80fd\u6b63\u5e38\u8005\uff0c\u53ef\u76f4\u63a5\u6295\u4fdd\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"634\" height=\"149\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/05\/1-58.png\"  class=\"wp-image-15425\" title=\"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01\u63d2\u56fe2\" alt=\"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01\u63d2\u56fe2\" \/><\/figure><\/div>\n\n\n\n<p><strong>3\u3001\u7eaf\u4fdd\u969c\u8d39\u7387\u4f4e<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u8ffd\u6c42\u7eaf\u91cd\u75be\u4fdd\u969c\u7684\uff0c\u53ea\u9644\u52a0\u8f7b\u4e2d\u75c7\u548c\u88ab\u4fdd\u4eba\u8c41\u514d\u6761\u6b3e\u7684\uff0c30\u5c81\u7537\u6027\uff0c50\u4e07\u989d\u5ea6\uff0c\u520630\u5e74\u4ea4\uff0c\u4fdd\u81f3\u7ec8\u8eab\u7684\u4fdd\u8d39\u624d5000\u591a\uff0c\u5973\u6027\u624d4000\u591a\uff0c\u8d39\u7387\u975e\u5e38\u53cb\u597d\uff0c\u5c5e\u4e8e\u5178\u578b\u7684\u201c\u5c06\u94b1\u82b1\u5728\u5200\u5203\u4e0a\u201d<\/p>\n\n\n\n<p>\u4e14\u6700\u957f\u6d88\u8d39\u671f\u957f\u8fbe30\u5e74\uff0c\u8981\u77e5\u9053\u7f34\u8d39\u671f\u8d8a\u957f\uff0c\u4e2d\u95f4\u7684\u8d39\u7387\u6760\u6746\u5c31\u8d8a\u9ad8\uff0c\u5982\u679c\u7f34\u8d39\u671f\u5185\u51fa\u9669\uff0c\u90a3\u4e48\u5408\u540c\u7ec8\u6b62\u6216\u540e\u7eed\u4fdd\u8d39\u8c41\u514d\uff0c\u4e5f\u4e0d\u4e4f\u4e3a\u4e00\u79cd\u8585\u7f8a\u6bdb\u7684\u65b9\u5f0f\u54e6\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u6ca1\u6709\u4ea7\u54c1\u662f\u5b8c\u7f8e\u7684\uff0c\u8d85\u60e0\u4fdd\u7684\u4e0d\u8db3\u4e5f\u4e0d\u5c11\u2014\u2014<\/p>\n\n\n\n<p><strong>\u4e0d\u8db3\uff1a<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>1\u3001\u4e0d\u63d0\u4f9b\u667a\u80fd\u6838\u4fdd\u3001\u4eba\u5de5\u6838\u4fdd<\/strong><\/p>\n\n\n\n<p>\u8d85\u60e0\u4fdd\u6ca1\u6709\u667a\u80fd\u6838\u4fdd\u548c\u4eba\u5de5\u6838\u4fdd\uff0c\u6d88\u8d39\u8005\u4e00\u65e6\u89e6\u53ca\u5065\u5eb7\u544a\u77e5\u5c31\u76f4\u63a5\u62d2\u4fdd\u4e86\uff0c\u6ca1\u5f97\u201c\u5546\u91cf\u201d\u3002<\/p>\n\n\n\n<p><strong>2\u3001\u4fdd\u969c\u671f\u9650\u5355\u4e00\u3001\u6295\u4fdd\u5e74\u9f84\u8303\u56f4\u7a84<\/strong><\/p>\n\n\n\n<p>\u8d85\u60e0\u4fdd\u7684\u4fdd\u969c\u671f\u9650\u53ea\u80fd\u9009\u62e9\u7ec8\u8eab\uff0c\u8fc7\u4e8e\u5355\u4e00\uff0c\u5e02\u9762\u4e0a\u90e8\u5206\u4ea7\u54c1\u9664\u4e86\u53ef\u505a\u5230\u4fdd\u969c\u7ec8\u8eab\u5916\uff0c\u8fd8\u53ef\u9009\u62e9\u4fdd\u969c\u81f370\/80\u5c81\u7684\uff0c\u53ef\u4ee5\u6ee1\u8db3\u4e0d\u540c\u5bb6\u5ead\u591a\u6837\u4fdd\u969c\u671f\u9650\u9700\u6c42\u3002<\/p>\n\n\n\n<p><strong>3\u3001\u8f7b\u75c7\u3001\u4e2d\u75c7\u53ea\u8d54\u4ed8\u4e00\u6b21<\/strong><\/p>\n\n\n\n<p>\u8d85\u60e0\u4fdd\u7684\u8f7b\u75c7\u548c\u4e2d\u75c7\u8d54\u4ed8\u6b21\u6570\u90fd\u4ec5\u6709\u4e00\u6b21\uff0c\u7565\u6709\u4e9b\u201c\u541d\u556c\u201d\u4e86\uff0c\u5e02\u9762\u4e0a\u5176\u4ed6\u4ea7\u54c1\u81f3\u5c11\u4e5f\u67092-3\u6b21\u3002<\/p>\n\n\n\n<p><strong>4\u3001\u6ce8\u610f\u4e8b\u9879<\/strong><\/p>\n\n\n\n<ul><li>\u88ab\u4fdd\u4eba10\u5c81\u4ee5\u4e0b\u9009\u62e9\u8eab\u6545\u4fdd\u969c\u7684\uff0c\u6700\u9ad8\u4fdd\u989d\u53ea\u80fd\u9009\u62e920\u4e07\u5143\uff1b<\/li><li>\u88ab\u4fdd\u4eba\u6210\u5e74\u540e\uff0c\u6295\u4fdd\u4eba\u4e0e\u88ab\u4fdd\u4eba\u9700\u4e3a\u540c\u4e00\u4eba\u624d\u53ef\u9009\u62e9\u8eab\u6545\u4fdd\u969c\uff1b<\/li><li>\u8d85\u60e0\u4fdd\u4e0d\u652f\u6301\u88ab\u4fdd\u4eba\u751f\u65e5\u524d\u4e00\u5929\u6295\u4fdd\u3002<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-3\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\"><strong>\u4e09\u3001\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8d85\u60e0\u4fdd\u5982\u4f55\u4e0d\u9644\u52a0\u53ef\u9009\u8d23\u4efb\uff0c\u4ec5\u4fdd\u91cd\u75be\uff0c\u4ef7\u683c\u4f4e\u4e8e\u5927\u591a\u6570\u540c\u7c7b\u578b\u4ea7\u54c1\uff0c\u5728\u4ef7\u683c\u4e0a\u7684\u7ade\u4e89\u529b\u975e\u5e38\u5927\u3002\u4e14\u5bf9\u67d0\u4e9b\u6307\u6807\u8981\u6c42\u975e\u5e38\u5bbd\u677e\uff0c\u5982BMI\u3001\u5438\u70df\u7b49\u3002<\/p>\n\n\n\n<p>\u4f46\u8d85\u60e0\u4fdd\u53ea\u5305\u542b\u57fa\u7840\u4fdd\u969c\uff0c\u5373\u4fbf\u5168\u53ef\u9009\u6761\u6b3e\u90fd\u9644\u52a0\uff0c\u8f7b\u3001\u4e2d\u3001\u91cd\u75be\u7684\u8d54\u4ed8\u6b21\u6570\u90fd\u53ea\u6709\u4e00\u6b21\uff0c\u4e14\u90fd\u65e0\u989d\u5916\u8d54\uff0c\u7279\u75be\u4e5f\u53ea\u662f\u591a\u8d54\u4e8630%\uff0c\u4fdd\u969c\u4e0d\u662f\u5f88\u5145\u8db3\u3002<\/p>\n\n\n\n<p>\u559c\u5fe7\u53c2\u534a\uff0c\u7a76\u7adf\u8fd9\u6b3e\u4ea7\u54c1\u8c01\u4e70\u624d\u6700\u5212\u7b97\uff1f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"823\" src=\"\/\/www.uniqueadd.com\/wp-content\/uploads\/2022\/05\/1-59.png\"  class=\"wp-image-15427\" title=\"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01\u63d2\u56fe3\" alt=\"\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u600e\u4e48\u6837\uff1f\u4ec5\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u8d2d\u4e70\uff01\u63d2\u56fe3\" \/><\/figure><\/div>\n\n\n\n<ul><li>BMI\u6307\u6807\u5f02\u5e38\u3001\u5438\u70df\u60c5\u51b5\u4e25\u91cd\u4eba\u7fa4\u9002\u5408\u4e70\u3002\u5f88\u591a\u91cd\u75be\u4ea7\u54c1\u5bf9\u4e0a\u8ff0\u4e24\u9879\u90fd\u662f\u6709\u5177\u4f53\u8981\u6c42\u7684\uff0c\u5982\u679c\u8fd9\u4e24\u9879\u6307\u6807\u5f02\u5e38\u503c\u8fc7\u5927\uff0c\u5176\u4ed6\u4ea7\u54c1\u90fd\u8d2d\u4e70\u4e0d\u4e86\uff0c\u90a3\u4e48\u5efa\u8bae\u53ef\u4ee5\u8003\u8651\u8d85\u60e0\u4fdd\u3002<\/li><\/ul>\n\n\n\n<ul><li>\u9884\u7b97\u6709\u9650\u4f46\u53c8\u60f3\u4fdd\u7ec8\u8eab\u7684\u4eba\u7fa4\u9002\u5408\u4e70\u3002\u4efb\u4f55\u4e00\u4e2a\u5e74\u9f84\u6bb5\u90fd\u6709\u53d1\u751f\u91cd\u75be\u7684\u53ef\u80fd\uff0c\u5c24\u5176\u662f\u8001\u5e74\u65f6\u671f\uff0c\u4e00\u822c\u4fdd\u7ec8\u8eab\u7684\u91cd\u75be\u9669\u4fdd\u8d39\u90fd\u6bd4\u8f83\u8d35\uff0c\u9884\u7b97\u6709\u9650\u7684\u5bb6\u5ead\u5c31\u53ea\u80fd\u8c03\u4f4e\u4fdd\u989d\uff0c\u4f46\u5982\u679c\u4fdd\u989d\u8fc7\u4f4e\uff0c\u771f\u6b63\u53d1\u751f\u75be\u75c5\u98ce\u9669\u65f6\u4e0d\u8db3\u4ee5\u8986\u76d6\u4e5f\u662f\u65e0\u6d4e\u4e8e\u4e8b\u3002<\/li><\/ul>\n\n\n\n<p>\u8fd9\u65f6\u8d85\u60e0\u4fdd\u5c31\u662f\u4e00\u4e2a\u5f88\u4e0d\u9519\u7684\u9009\u62e9\u4e86\uff0c\u5305\u542b\u91cd\u75be\u57fa\u672c\u4fdd\u969c\uff0c\u671f\u9650\u53c8\u8986\u76d6\u7ec8\u8eab\uff0c\u5373\u4fbf50\u4e07\u4fdd\u989d\uff0c\u4fdd\u8d39\u4e5f\u4e0d\u4f1a\u5f88\u8d35\u3002<\/p>\n\n\n\n<ul><li>\u60f3\u8981\u52a0\u4fdd\u7684\u4eba\u7fa4\u9002\u5408\u4e70\u3002\u539f\u672c\u5df2\u7ecf\u914d\u7f6e\u91cd\u75be\u9669\u4e86\uff0c\u60f3\u8981\u5728\u539f\u57fa\u7840\u4e0a\u589e\u52a0\u4fdd\u989d\u7684\uff0c\u53ef\u4ee5\u8003\u8651\u8d85\u60e0\u4fdd\uff0c\u5355\u7eaf\u91cd\u75be\u4fdd\u969c\u4e0d\u9644\u52a0\u5176\u4ed6\u6761\u6b3e\uff0c\u4fdd\u8d39\u975e\u5e38\u6709\u4f18\u52bf\uff0c\u4e0d\u4f1a\u7ed9\u5bb6\u5ead\u603b\u4fdd\u8d39\u9020\u6210\u592a\u5927\u7684\u538b\u529b\u3002<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-4\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\"><strong>\u56db\u3001\u8c31\u84dd\u541b\u603b\u7ed3<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>\u8d85\u60e0\u4fdd\u4fdd\u969c\u7075\u6d3b\uff0c\u53ef\u81ea\u7531\u642d\u914d\uff0c\u4fdd\u8d39\u4fbf\u5b9c\u3002\u5982\u679c\u4e0d\u8ffd\u6c42\u8d54\u4ed8\u6b21\u6570\uff0c\u60f3\u8981\u52a0\u4fdd\u91cd\u75be\u7ec8\u8eab\u4fdd\u969c\u7684\uff0c\u53ef\u4ee5\u8003\u8651\u8fd9\u6b3e\u4ea7\u54c1\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u8ffd\u6c42\u5bf9\u6b21\u8d54\u4ed8\u3001\u4fdd\u969c\u66f4\u52a0\u5168\u9762\u7684\uff0c\u53ef\u4ee5\u8003\u8651\u5e02\u9762\u4e0a\u8f7b\u75c7\u3001\u4e2d\u75c7\u6216\u91cd\u75be\u591a\u6b21\u8d54\u7684\u4ea7\u54c1\uff0c\u591a\u505a\u5bf9\u6bd4\uff0c\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u5bb6\u5ead\u4fdd\u969c\u9996\u8981\u7684\u4e0d\u662f\u9009\u62e9\u4ea7\u54c1\uff0c\u800c\u662f\u6839\u636e\u5bb6\u5ead\u7684\u5065\u5eb7\u60c5\u51b5\u3001\u4fdd\u969c\u9700\u6c42\u4ee5\u53ca\u8d22\u52a1\u72b6\u51b5\uff0c\u6700\u597d\u5bb6\u5ead\u4fdd\u969c\u89c4\u5212\uff0c\u518d\u6839\u636e\u5b9e\u9645\u60c5\u51b5\u7b5b\u9009\u9002\u5408\u7684\u4ea7\u54c1\u3002<\/p>\n\n\n\n<p><strong>\u60f3\u8981\u6295\u4fdd\u5927\u5bb6\u4eba\u5bff\u8d85\u60e0\u4fdd\u91cd\u5927\u75be\u75c5\u4fdd\u9669\u6216\u8005\u505a\u8fdb\u4e00\u6b65\u54a8\u8be2\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u70b9\u51fb\u4e0b\u65b9\u56fe\u7247\uff0c\u514d\u8d39\u62a5\u540d\u4f53\u9a8c\u4ef7\u503c800\u5143\u7684\u5bb6\u5ead\u4fdd\u969c\u89c4\u5212\u670d\u52a1\uff0c\u4e13\u4e1a\u7684\u7406\u8d22\u5e08\u4f1a\u4e3a\u60a8\u7ec6\u5fc3\u8bb2\u89e3\uff0c\u5e76\u534f\u52a9\u89c4\u8303\u6295\u4fdd\u3001\u63d0\u4f9b\u540e\u7eed\u7406\u8d54\u670d\u52a1\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8d85\u60e0\u4fdd\u8fd9\u6b3e\u4ea7\u54c1\u7684\u9762\u4e16\u53ef\u8c13\u662f\u201c\u4e00\u6ce2\u4e09\u6298\u201d\u3002 \u539f\u672c\u8d85\u60e0\u4fdd\u662f\u5b89\u90a6\u4fdd\u9669\u65d7\u4e0b\u7684\u4e00\u6b3e\u91cd\u75be\u9669\uff0c\u7531\u4e8e\u8be5\u4fdd\u9669\u516c\u53f8\u5b58\u5728\u8fdd\u53cd\u4fdd\u9669\u6cd5\u7684\u884c\u4e3a\uff0c\u5bfc\u81f4\u5176\u507f\u4ed8\u51fa\u73b0\u95ee\u9898\uff0c\u6240\u4ee5\u88ab\u5927\u5bb6\u4fdd\u9669\u63a5\u7ba1\uff0c\u8fd9\u6b3e\u4ea7\u54c1\u7684\u4fdd\u5355\u81ea\u7136\u4e5f\u5212\u5230&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[143,455],"tags":[6169],"special":[],"_links":{"self":[{"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/posts\/15419"}],"collection":[{"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/comments?post=15419"}],"version-history":[{"count":0,"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/posts\/15419\/revisions"}],"wp:attachment":[{"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/media?parent=15419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/categories?post=15419"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/tags?post=15419"},{"taxonomy":"special","embeddable":true,"href":"\/\/www.uniqueadd.com\/wp-json\/wp\/v2\/special?post=15419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}